Services
Home visits available / NDIS Provider
Jane Louise offers personalised professional support in:
Counselling
Individual/Relationship/Trauma
Discover your true purpose
Overcome adversity
Healing and wholeness
Spiritual Issues
Grief/Loss
Pre-Marriage counselling
Marriage counselling
Family counselling
Parenting
Love Languages
Anxiety & Depression
$80.00/consultation
Concessions available
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Studio Pilates
Mat/Studio
Beginners to advanced
Small Group Classes (up to 3)
Promote relaxation
and a calm mind
Build core muscle strength
Improve flexibility, posture and balance
Improve bone density
Create mobility of the spine
and joints
Relieve neck, shoulder, back,
hip and knee pain
Regain functionality
of injured areas
Assists with weight control
Postural and Movement Assessments
Personalised Pilates Programming
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Strength & Rehabilitation Focus
Portable reformer available​
for home visits
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$30/Group Studio Session
$15/Mat Class
Concessions available
Nutrition
Improve energy & motivation
Improve mental
and emotional states
Sustained weight loss or gain
Improve gastro-intestinal tract health
Strengthen immune system
Reduce high cholesterol,
blood pressure, and inflammation levels
Personalised meal plans
Recipes
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$80.00/consultation
Concessions available
Munchkin Movers
Equipping children from
grades 1 to 3 to function effectively socially and emotionally.
Your child will enjoy a fun, safe and encouraging environment where they can just be themselves
and learn along the way, through:
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- Group life skills support relating to: communication, friendship,
self-acceptance,
dealing with anger,
overcoming perfectionism,
being grateful,
discovering their love language, personal responsibility,
and finding fun hobbies.
- Free movement to music to express authenticity.
- Breathing techniques to encourage deep relaxation.
- Pilates to encourage good posture.
- Somatic movement to release muscular tension patterns
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Afternoon tea provided
Cost: $20.00
Concessions available
8 Spots per class
Mighty Movers for
grades 4 to 6 starting in 2025!
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$20.00 per class
Concessions available